Footy season is here so now is the right time to talk about the topic of getting back to your favourite sports after concussion. Here are a few facts:
How does concussion occur?
This is caused due to some biochemical changes in the brain. These changes can be caused due to a blow to the head or can be due to a whiplash.
Symptoms To Look For:
- Bad headache
- Blurry vision
- Difficulty in concentrating
- Feeling anxious, sad and irritable
- Disturbed sleep patterns
- Facing difficulties in recalling information
Any person with a head injury needs to be immediately checked for concussion. This can be done by a medical professional, coach or athletic trainer. If the person suspects a concussion, the patient has to be immediately referred for further evaluation, so that treatment can be started as soon as possible. Seeking an evaluation from qualified sports doctors Geelong can get you on the right path to recovery faster.
When is the best time to get back from a concussion?
Each individual is different and thus every case of concussion is different. It is very difficult to set a rule, as when a person can return to the sporting activity. There are different guidelines which can be followed, when one is considering a return.
An individual should never start playing if the concussion symptoms are lingering. If the person is not fully healed, there is a risk of second concussion, which can lead to several serious medical complications like brain herniation and cerebral swelling. Speak to your Doctor if you have a history of such concussions. Your Doctor will definitely help you find a new activity which will help in keeping your brain protected.
As you struggle with the symptoms, your Doctor will have certain recommendations for you.
- Take rest – Get adequate rest and stay away from exercises which cause undue stress and physical labour.
- Let your brain recover – Allow your brain to take rest. Brain rest will certainly speed the recovery time. You can lie down and stay away from different activities like reading books or watching television.
- Sleep – You need to sleep at least 8 hours in a day. If you feel tired, this nap is going to help you recover.
As soon as your symptoms reduce, you can move from light-aerobic activities to your daily activities. However, you should carry out all such activities under the guidance of your Doctor.
Consider The Following:
It is seen that teenagers and children need a lot more time to recover from such condition of concussion since the brains are under development at this stage. You need some extra recovery time, in case you have a history.
- Sleep problems
- Chronic pain
Your symptoms might not occur right away. In case if your diagnosis doesn’t reveal concussion, you still need to take rest for at least 48 hours. If symptoms do not occur, you can get back to your sports.